You wake up one morning and realize that your sleep is still covering up for your daily morning schedules, and tiredness is all you can feel. What do you do? You order a cup of coffee. Don’t you? Coffee contains and reminds us of another element, “caffeine,” which is the pigment that motivates you to begin your day. You are not a coffee person, are you? Well, then, allow us to pour a cup of coffee for you and begin your day while realizing the health benefits of coffee.
Coffee arrived in our homes in the middle of the 15th century and was first brewed in the form we know today, according to various origin stories. It is one of the most popular and favorite beverages, chosen across the world in all forms of hot & cold drinks.
It has been known by various names in various cultures and tribes throughout history, from Arabic Qahwa to Dutch Koffi to how we know it today. Before finding their purpose, these plants grew wild in Ethiopia, being used as medicines and sanitary plants by the nomadic tribes in Yemen before they were first consumed as we know them today. Coffee today isn’t just a drink mixture; it is also an added flavor used in ice cream, cakes, etc.
The health benefits of Coffee have been known to increase mental capabilities significantly and immediately, increasing breathing and heart rate, thus increasing your physical energy and capabilities. A single dose of coffee increases mental alertness for more than 12 hours, depending on the individual.
Coffee is known as a great mood booster, making you feel better and happier by mimicking the effects of dopamine in your body, which is the feel-good hormone in our bodies. The study case of coffee has been on the stronger side. Researchers have determined the presence of antioxidants, which cure Alzheimer’s, and heart disease, and increase dopamine levels.
Let’s see what the good, large, healthy benefits of coffee can do to your body and mind.
Increased energy levels
Coffee stimulates the sympathetic nervous system, which in turn increases the breaking down of fat cells and fatty acids, thus providing excessive energy levels. Coffee raises blood pressure and heart rate, giving you short bursts of energy to help you go for longer sessions. It helps reduce fatigue and dizziness. Though you need to be careful with your intake, excessive consumption of coffee may lead to sleeping disorders and anxiety issues.
Say no to diabetes.
Some studies show that moderate daily consumption of coffee leads to an increase in certain stress hormones like epinephrine, which in turn reduces the secretion of sugar in your body, reducing the chances of type 2 diabetes. The less sugar in your body, the less fatigue you will experience. The release of adrenaline in your body will increase, providing an alternate source of energy in your body. Coffee also stops your body from releasing a higher amount of insulin in your body.
Happy hearts and beautiful smiles
Coffee reduces oxidative stress and reduces inflammation in organs; it also helps block certain receptors that are responsible for abnormal heart rhythms. Heart inflammation causes severe heartaches and irregularities in blood flow, causing problems like heart attacks in the future. Coffee also helps burn cholesterol in your body, reducing the chance of vessel blockage. Have coffee in moderation, keep your heart happy, and keep smiling.
Smooth as butter
Coffee helps fight skin cancers like basal cell carcinoma and malignant melanoma because of the high level of antioxidants and anti-inflammatory compounds present in it. keeps skin healthy and juvenile with its antioxidants. helps keep your skin tight and young by clearing your pores. The effects of coffee increase the removal of dead skin cells over time. Coffee beverages high in keratin protein promote hair growth and nourishment.
Silky hair to boost your confidence
Studies over time have led to the conclusion that caffeine tends to stimulate and promote hair growth, reduce hair loss, and make hair thicker and longer.
Coffee has shown effects such as blocking the effects of DHT in male hair follicles. over time, resulting in longer, wider hair roots. Hair shaft elongation also occurs due to the consumption of caffeine. Hair thickness is also an effect of coffee consumption due to the supply of keratin in hair follicles.
Avoid Alzheimer’s
Drinking plenty of coffee may help reduce the risk of dementia. Caffeine and its other aspects, like antioxidant capacity and increased insulin sensitivity, may mediate this. This discovery leads to possibilities for preventing or postponing the initiation of dementia. Having a stable and working brain is a necessity for a happy life and a prosperous family.
A healthy liver goes up and above
Coffee has been shown to reduce the risk of liver diseases such as fibrosis and cirrhosis. Drinking enough coffee to meet your needs has effectively slowed down the progression of liver disease in some patients. Coffee offers its benefits regardless of the brewing method. Coffee, enjoyed in any form, has potential liver-cleansing properties, aiding detoxification by removing toxins.
Piss off Parkinson’s
Just like other mind-related disorders, bipolar disorder finds its roots in genetic makeup and environmental effects on an individual that are unique according to their lifestyles.
Caffeinated drinks may help some people avoid Parkinson’s disease; however, studies show that the majority of people have no effect at all, so there is a 50/50 chance of benefiting in this way.
SHOULD WOMEN CONTROL AND MANAGE THE INTAKE OF COFFEE(CAFFEINE)?
The straightforward and safe answer is yes. The female anatomy is uniquely designed, requiring special care and attention. Caffeine consumption can provide support and nourishment to the body, assisting with its various responsibilities and the well-being of additional organs.
Although we have gone through a number of reasons that prove coffee is a wonderful thing to energize our bodies, too much coffee can create abnormal imbalances in our bodies, such as:
- Heart rates can increase.
- Increased fatigue and stress are probable symptoms.
- disturbed sleep cycle
- Blood pressure has risen.
Hence, a controlled intake of coffee can take us to a perfect day and life, but an excess of it might turn out to be a reason for unwanted diseases. Coffee is a supreme and pleasurable drink that boosts our lifestyle and taste, but we must look at the impact it is having otherwise. A balanced diet, regular curricular activities, and a cup of coffee should be your paradigm.
