There are several effective techniques to calm our inner spirit to relax our body and soul, including deep breathing, meditation, listening to or jamming to our favorite music, taking a quick walk in the garden, etc. The best ways to calm down completely rely on the type of body we have or the mood our body is currently experiencing. However, there is a method that is quite beneficial when it comes to deeply calming our nerves, and that is massage.
Massage is essentially the practice of using the hands to rub and apply pressure to the body or some specific areas to relax the body and relieve pain, stiffness, and stress. There are many different types of massage that are used for various purposes and are completely dependent on the type of physique we have or the reason we get massages.
Examine the various categories types of massage and their advantages. How they can aid us in every way to enable our body to release some tension hormones through pressure on the targeted body part or body.
Let’s Start by Explaining About Massage:
1) Stone Massage:
A type of massage therapy, stone massage is often referred to as hot stone massage. You can use it to relieve strained muscles and injured soft tissues throughout your body. Flat, heated stones with a smooth surface are used to massage particular body regions during a hot stone massage. Basalt, a type of volcanic rock that maintains heat, is frequently used to make stones. The stones can be positioned anywhere along your spine, including your face, chest, hands, feet, and toes. Occasionally, a hot stone massage will also include the use of cold stones. Cold stones can be used after heated stones to relax the skin and tighten any engorged blood vessels.
Benefits of Stone Massage:
- Relieves pain and stress in the muscles
- Decreases tension and stress
- Promotes sleep
- May help relieve symptoms of inflammatory diseases
- May help decrease cancer symptoms
- May boost immunity
2) Thai Massage:
This is a tried-and-true healing technique that originated in India. Thai massage uses gentle touch and stretching techniques to relax the entire body. Thai massage has various health advantages, including reducing stress and easing muscle tension. It may even give you more energy.
Compared to what people in the West may be used to, Thai massage practitioners utilize a different technique. The customer lies on the floor and actively engages in the massage, as opposed to passively receiving a Swedish massage while lying on a bed.
Benefits of Thai Massage:
- Lowers stress
- Boosts energy
- Relieves headaches
- Stimulates circulation
- Improves range of motion
A Thai massage may make someone feel incredibly relaxed. They must remember, though, that their muscles have already been pushed, stretched, and worked. After obtaining a Thai massage, one should unwind and drink plenty of water. People should attempt to include daily maintenance routines that include relaxing and stretching exercises. They will benefit from this by continuing to be flexible long after their massage. People ought to pay attention to their bodies. A person should consult their doctor if they have persistent pain or discomfort in one part of their body because this could be a sign of an underlying medical disease.
3) Swedish Massage:
Swedish massage is another name for classical massage. One of the massage types most frequently provided is the Swedish massage. It is kinder than deep tissue massage and better suitable for those looking to unwind and relieve tension.
An authentic Swedish massage covers the entire body. Depending on the position you start on, you’ll flip over halfway through. You can urge your therapist to focus additional time on an area of special concern for you, such as a stiff neck. You can request that your massage therapist apply soft, medium, or firm pressure depending on your preferences. This types of massage concentrates on relaxing the muscles, concentrating on the superficial muscles, and boosting blood flow.
Benefits of Swedish Massage:
- Pain management
- Increased blood flow
- Rehabilitation for muscle injuries
- Increased flexibility
- Reduced stress
- Improved immune system
4) Sports Massage:
A type of bodywork oriented toward athletes is called sports massage. It is used to help athletes recover from workouts and injuries as well as to help the body get ready for athletic activity and keep it in top shape. To assist safe and efficient movement, it employs a variety of techniques to reduce muscular soreness, speed up recovery, and enhance the general range of motion and flexibility.
Each sports massage is adapted to the specific needs of the individual client. Other physical therapy settings and problems not related to athletics are treated with some aspects of sports massage.
Benefits of Sports Massage:
- Increased joint range of motion (ROM)
- Increased flexibility
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms
- Increased sense of well-being
- Decreased anxiety and improved mood
- Better sleep
5) Deep Tissue Massage:
A deep tissue massage focuses on the surrounding tissues and the deep muscle layers. This kind of massage may be chosen by people to relieve chronic pain or sports injuries. Longer, more relaxed deep tissue is achieved through deep tissue massage. This kind of massage may improve a person’s range of motion and aid in pain management. A deep tissue massage aims to support muscle and fascial adhesions, knots, and joint problems. Sessions for deep tissue massage might last anywhere between 60 and 120 minutes. According to Minehan, 90 minutes is typically the perfect duration to adequately address the primary issue and sufficiently “touch base” on the rest of the body.
Benefits of Deep tissue Massage:
- May help back pain
- May reduce high blood pressure
- Aids recovery after injury
- Helps with pain during labor and childbirth
- Improves symptoms of arthritis
Key Takeaway:
You could feel better physically, intellectually, and emotionally by getting a massage. Find the type and provider that are ideal for you by experimenting with different massage styles and massage therapists.
Always be clear with your massage therapist about your goals and expectations, and don’t be afraid to voice any concerns. If you have any health issues or illnesses, consult your doctor before obtaining any types of massage.
